Calm Rhythm Foundations

Where calm dogs begin with calm humans.

Calm Rhythm Foundations is where we begin building calm from the inside out.
Instead of focusing only on behaviour, this programme helps dogs and their humans learn the rhythm of steadiness together, creating the foundations for calmer walks, clearer communication and confident adventures.

Who is Calm Rhythm Foundations for?

  • Your dog struggles to settle or stay regulated around distractions

  • Walks sometimes feel tense or unpredictable

  • You want to understand your dog more deeply

  • You’re ready to move beyond quick fixes

  • You want calm, connected walks, not constant management

  • You want to feel steadier and more confident alongside your dog

Inside Calm Rhythm Foundations

My Happy Dog & Me - 12 Week Plan FUNdamental training puppy and dog
FUNdamentals Plan - 12 Week Course

Guided Learning & Gentle Practice

Calm Rhythm Foundations combines simple lessons, practical exercises and reflective guidance to help you understand your dog’s nervous system and build calm together.

Each step helps you slow down, observe more clearly and support your dog’s ability to settle, think and respond.

Remote call via Zoom - Personalised Game Plan with My Happy Dog & Me, creating calm and confident dogs ready for adventures.

Live Coaching & Guidance

You don’t have to figure everything out alone. Our live coaching sessions are a space to slow down, reflect on what you’re noticing in your dog and explore the next steps together. We look at what your dog’s behaviour and energy are communicating so you can move forward with clarity, calmness and confidence.

Self-Study Learning

Inside Calm Rhythm Foundations you’ll find simple, structured lessons that help you understand your dog’s nervous system, behaviour patterns and how calmness develops. You can move through the material at your own pace, returning to the lessons whenever you need a reminder or fresh perspective.

Mindful Dog Parents - Membership Includes monthly Observations Workbook

Observation & Reflection Guides

Learning to observe your dog more deeply is one of the most powerful skills you can develop. The programme includes guided reflection prompts and observation exercises to help you notice patterns, track progress and better understand what your dog is communicating in different situations

Private Coaching with My Happy Dog, solihull, birmingham and warwickshiare

In-Person Support

As part of the Foundations, you’ll have two 1:1 sessions woven into the journey.

We start with a 30-minute online Zoom, giving us space to explore what’s been going on for you and your dog and where to begin.

Then later on, we come together for a 30-minute in-person session, where I can guide you through it in real life, helping everything start to feel more natural and easier to move through.

Community Support

You’ll also be part of a supportive online community of dog guardians walking a similar path. It’s a space to share observations, celebrate progress, ask questions and stay connected to the Calm Rhythm approach as you continue building calm with your dog.

Where this journey can take you

Tips for Hiking With Your Dog
  • Walks start to feel calmer and more connected.

  • Your dog learns to recover more quickly from excitement and distractions.

  • You gain confidence reading your dog and responding with clarity rather than guesswork.

  • Everyday outings feel smoother and more enjoyable for both of you.

  • When you’re ready, these foundations open the door to practising together on our Calm Walk Journey™ and Adventure Walk experiences.

Want more support on Living Life with

your adventure Pup?

Want to create those all-important Skills for Life 

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    Charlotte Steele

    Your Instructor

    Charlotte is the heart behind My Happy Dog & Me and the creator of the Calm Rhythm Method™.
    She supports dogs and their humans to move from chaos to calm through connection, observation and gentle guidance, leading all coaching, programmes and learning experiences inside The Happy Place.

    Frequently Asked Questions

    Yes. Calm Rhythm Foundations is designed primarily as an online programme so you can learn at your own pace from home. You’ll have access to the lessons, exercises and guidance whenever it suits you.

    There are two 1:1 sessions woven into this journey too, 1 being online and the other in person.

    No. The core programme is completely self-guided, so you can move through the material in your own time.

    Live coaching sessions are there to provide additional guidance, reflection and support, but they are optional.

    That’s absolutely fine. Many people complete Calm Rhythm Foundations entirely online.

    The programme is designed so you can build calm and connection with your dog wherever you are. In-person sessions are simply an additional option for those who would like hands-on support.

    If you’ve chosen a package that includes a one-to-one session and something comes up, we can simply reschedule for another suitable time.

    The goal is to support you and your dog at a pace that feels manageable.

    Yes. Calm Rhythm Foundations was created specifically for dogs who struggle with overexcitement, frustration, or difficulty settling.

    The programme focuses on helping dogs regulate their nervous system and build the capacity to stay calmer around everyday distractions.

    Many people choose to continue practising these skills through the Calm Walk Experience and Calm Walk Journey, where the foundations are gently applied in real-world walking environments if local to Solihull, West Midlands.

    These experiences can eventually lead to our Adventure Walk sessions, where calm, confident dogs enjoy exploring together.

    Testimonials

    Here’s what our happy dog owners had to say about our services:

    Would highly recommend. My Happy Dog is so much more than dog training classes, it’s a way of life! Charlotte is enabling me to develop my puppy into a happy, confident dog and me into a responsible dog owner.

    Charlotte offers a range of ethical training programs to suit you and your dogs needs and is always available to answer your questions and guide you through your training. We love going to the training sessions which are small groups and lots of fun. Thank you Charlotte.

    Andrea & Ralph, Puppy & Dog Coaching Programmes

    Would highly recommend !!! Charlotte is fantastic, very patient and just totally knows what to do! Has helped me understand the needs of my nervous puppy, I’m a 100% sure I will be back for more advise and look forward to more socialization walks

    Thank you Charlotte

    Selina & Alpha, Puppy Home Training Programme

    Only two sessions in with Charlotte and we’re amazed….can’t wait for session 3!

    Yvonne & Lola, Behaviour Modification Programme

    Thoroughly recommend my happy dog, Mario loved the walks and classes and learnt some very key skills. Charlotte is a dog whisperer!

    Kirsty & Mario, Puppy Socialisation & Training Programme

    Seth was 3 when I first took the plunge and went to My Happy Dog Training & Behaviour and OMG what a fabulous experience! None of the regimented training I had experienced at other clubs, which to be honest put me off training. Charlotte has extensive knowledge about all things dog and exudes a passion for ensuring positive reward based training which totally shines through when attending a class. All sessions are small (ensuring plenty of quality time), fun packed and rewarding (for both dog and owner).

    Sonya & Seth, Dog Group Coaching & FUNactivities

    Charlotte is a fantastic lady who really cares about dogs and reward based training. Coco has come such a long way in gaining confidence and being a happy puppy with Charlotte’s guidance. Charlotte goes above and beyond with her advice and has supported us in helping Coco to socialise with other puppies. I highly recommend My Happy Dog, wish we had found her earlier!

    Shabnam & Coco, Puppy Socialisation & Puppy Home Training Programme

    My Happy Dog classes offer variety, fun and positive learning with a highly qualified and talented instructor.

    Sue & Theo, Dog Group Coaching, Private Coaching & FUNactivities

    I was so worried about going somewhere and being told to do something aversive/forceful with her! I was worried about how she would behave in a class environment and as I’m shy I was worried about being put on the spot for activities with people watching!

    Almost immediately at our first class all of my worries were forgotten. With the industry changing each day, it’s inspiring to see My Happy Dog at the forefront of it all, learning and adapting to the latest science-based methods and ideas.

    3 words to describe my happy dog are (extremely) passionate, inspiring and kind

    Ellie & Lola, Dog Group Coaching

    The teaching for both human and puppy has given us the knowledge and tools necessary to enjoy our new addition to the family. Fabulous, many thanks Charlotte

    Sarah & Bernie

    I was worried about looking an idiot and not knowing enough about my dog or training. I did have a bad experience prior to finding you which did not help. Stand out things about Charlotte, her

    Knowledge, confidence building, friendly

    Niki & Nelson

    I was worried that we would never be able to get through to Jeff because previous trainers were useless.

    Fun, friendly, confidence-building – in a relaxed small group setting

    Nicola & Jeff, Dog Group Coaching

    I was worried about not knowing enough about dog behaviour to choose a suitable trainer and that we were doing things wrong.

    We found the sessions encouraging, interesting and community

    Laura & Archie, Puppy & Dog Group Coaching Sessions

    We wanted someone that would be teaching modern methods, small groups and offer a variety of courses etc. My Happy Dog ticked all those boxes and many more.

    Our journey was supportive, knowledgeable and fun

    Liz & Freddie, Puppy & Dog Group Coaching & FUNactiviites

    we were worried that we wouldn’t choose the right trainer for our two very different dogs and that we’d not understand after all it was us that needed training. You are patient, knowledgeable and passionate.

    Adele & Smudge and Tinks

    We had a bad experience so were worried all trainers were the same – thank goodness that’s most definitely not the case! We were blown away by you in our first meeting – we are so grateful to have found you! You are Knowledgeable, positive, caring.

    Linda & Burth, Puppy & Dog Group Coaching Sessions

    We had a  bad experience before we found you. I was worried I would be judged for lack of previous training experience as Olive was already 2 when we came to you. 

    You were incredibly supportive, encouraging and judgement-free.

    Laura & Olive

    I’d had no previous experience of dog trainers so I don’t think I was worried at the time. I met you at Melbics and thought “shes lovely, let’s go to with her”. My worries came after. “How the heck am I going to remember all of this and why isn’t Teddy as patient as the other dogs. I still don’t remember everything all of the time but by keeping in touch I am reminded by you and the MHD community.

    Michelle & Teddy, Puppy & Dog Coaching Sessions

     We were unsure during training but Charlotte gave us the confidence and tools to succeed.

    We found Charlotte experienced, patient & caring

    Sue & Louie

    Even though I’d researched, read books, it still doesn’t prepare you for the challenges ahead. My first dog trainer only did one to one. Looking back given Bobby’s health history and his age, it was a mistake and it would have been better for him to be in a small group with other dogs rather than one to one training. I think if I could have found My Happy Dogs sooner, I wish that would have been the case.

    Charlotte is a good-communicator, fun and rewarding

    Jayne & Bobby, Puppy & Dog Coaching Sessions

    All I knew when I decided to get a dog I wanted to take her to train and did not know where or who to go too. I was so lucky to choose My Happy Dog and the best Trainer in Charlotte I have learnt so much, we found Charlotte Knowledgable, approachable & patient.

    Penny & Flo, Puppy Coaching Sessions & FUNactivities

    Sizes of classes; many of the local training courses(?) operate large groups which I do not agree with as dogs cannot concentrate in such an environment and their handlers/owners cannot get any useful amount of individual support.

    Training should be enjoyable and fun for both the dog and it’s handler/owner which is what My Happy Dog delivers, so “friendly, focussed and fun” would fit the bill

    Michael & Guiness, Puppy & Group Coaching Sessions

    I was worried we would fail not owning a dog before and having a child that never wanted anything but a dog for 9 years. I was worried it will be too expensive and a waste of money and we would end up breaking her heart. 

    The reality is; I was blown away after 5 mins of meeting you by how supportive you and knowledgeable and caring you were. My Happy Dog is definitely not a business is what I tell everyone I recommend, its love, caring, passion and support.

    Shereen & Darcy

    Honestly, I knew I was failing Seth and worried I would be judged. Would I be able to retain the information and keep up with the rest of the class. My Happy Dog approach is Compassionate, inspiring, awesome

    Sonya & Seth

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